Omelette
An omelette is a dish made from beaten eggs cooked in a pan and folded around a filling of cheese, vegetables, meat, or herbs. The French omelette is soft, creamy, and pale, while the American style is firmer and more browned. It is a fundamental egg preparation and a cornerstone of breakfast and brunch menus worldwide.
155
Calories
11.0g
Protein
1.0g
Carbs
12.0g
Fat
Nutrition Facts
Serving size
g
Calories
155
% Daily Value*
Total Fat 12.0g
Saturated Fat 3.5g
Trans Fat 0.1g
Cholesterol 310.0mg
Sodium 300.0mg
Total Carbohydrate 1.0g
Dietary Fiber 0.0g
Total Sugars 0.5g
Protein 11.0g
Vitamins
Vitamin A 140.0mcg
Vitamin C 0.5mg
Vitamin D 1.5mcg
Vitamin E 1.0mg
Vitamin K 2.0mcg
Thiamin (B1) 0.05mg
Riboflavin (B2) 0.35mg
Niacin (B3) 0.1mg
Vitamin B6 0.12mg
Vitamin B12 0.9mcg
Folate 40.0mcg
Minerals
Calcium 50.0mg
Iron 1.5mg
Magnesium 10.0mg
Phosphorus 160.0mg
Potassium 120.0mg
Zinc 1.0mg
Selenium 25.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.