Eggs Benedict
Eggs Benedict is a classic brunch dish consisting of toasted English muffin halves topped with Canadian bacon or ham, poached eggs, and hollandaise sauce. The rich, buttery hollandaise and the runny egg yolk create a luxurious combination. It is believed to have originated in New York City in the late 19th century.
230
Calories
12.0g
Protein
12.0g
Carbs
15.0g
Fat
Nutrition Facts
Serving size
g
Calories
230
% Daily Value*
Total Fat 15.0g
Saturated Fat 6.0g
Trans Fat 0.3g
Cholesterol 220.0mg
Sodium 550.0mg
Total Carbohydrate 12.0g
Dietary Fiber 0.5g
Total Sugars 1.5g
Protein 12.0g
Vitamins
Vitamin A 130.0mcg
Vitamin C 1.0mg
Vitamin D 1.2mcg
Vitamin E 1.0mg
Vitamin K 5.0mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.3mg
Niacin (B3) 2.0mg
Vitamin B6 0.12mg
Vitamin B12 0.8mcg
Folate 35.0mcg
Minerals
Calcium 55.0mg
Iron 1.8mg
Magnesium 15.0mg
Phosphorus 160.0mg
Potassium 150.0mg
Zinc 1.2mg
Selenium 22.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.