French Toast
French toast is a breakfast dish made by dipping slices of bread in a mixture of beaten eggs, milk, and cinnamon, then pan-frying until golden brown. It is served with maple syrup, powdered sugar, fresh fruit, or whipped cream. Variations exist worldwide, known as pain perdu in France, and it is a staple of brunch menus.
230
Calories
8.0g
Protein
30.0g
Carbs
8.5g
Fat
Nutrition Facts
Serving size
g
Calories
230
% Daily Value*
Total Fat 8.5g
Saturated Fat 2.5g
Trans Fat 0.2g
Cholesterol 110.0mg
Sodium 340.0mg
Total Carbohydrate 30.0g
Dietary Fiber 1.0g
Total Sugars 8.0g
Protein 8.0g
Vitamins
Vitamin A 50.0mcg
Vitamin C 0.5mg
Vitamin D 0.6mcg
Vitamin E 0.4mg
Vitamin K 2.0mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.2mg
Niacin (B3) 1.8mg
Vitamin B6 0.06mg
Vitamin B12 0.3mcg
Folate 35.0mcg
Minerals
Calcium 65.0mg
Iron 1.5mg
Magnesium 14.0mg
Phosphorus 100.0mg
Potassium 110.0mg
Zinc 0.6mg
Selenium 12.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.