Waffles
Waffles are leavened batter cakes cooked between two patterned plates that give them their signature grid shape and crispy exterior. Belgian waffles, known for their deep pockets and light texture, are the most popular variety, often served with whipped cream, fruit, or syrup. They are a beloved breakfast and brunch item as well as a base for dessert creations.
290
Calories
7.0g
Protein
38.0g
Carbs
12.0g
Fat
Nutrition Facts
Serving size
g
Calories
290
% Daily Value*
Total Fat 12.0g
Saturated Fat 3.5g
Trans Fat 0.5g
Cholesterol 60.0mg
Sodium 480.0mg
Total Carbohydrate 38.0g
Dietary Fiber 1.0g
Total Sugars 8.0g
Protein 7.0g
Vitamins
Vitamin A 40.0mcg
Vitamin C 0.3mg
Vitamin D 0.4mcg
Vitamin E 0.5mg
Vitamin K 3.0mcg
Thiamin (B1) 0.25mg
Riboflavin (B2) 0.25mg
Niacin (B3) 2.5mg
Vitamin B6 0.06mg
Vitamin B12 0.25mcg
Folate 45.0mcg
Minerals
Calcium 100.0mg
Iron 2.5mg
Magnesium 14.0mg
Phosphorus 140.0mg
Potassium 120.0mg
Zinc 0.6mg
Selenium 14.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.