Pancakes
Pancakes are flat cakes made from a batter of flour, eggs, milk, and a leavening agent, cooked on a griddle or pan until golden on both sides. American-style pancakes are thick and fluffy, typically served in stacks with butter and maple syrup. They are a breakfast staple and come in variations from blueberry to buttermilk to chocolate chip.
225
Calories
6.0g
Protein
32.0g
Carbs
8.0g
Fat
Nutrition Facts
Serving size
g
Calories
225
% Daily Value*
Total Fat 8.0g
Saturated Fat 2.5g
Trans Fat 0.2g
Cholesterol 50.0mg
Sodium 430.0mg
Total Carbohydrate 32.0g
Dietary Fiber 1.0g
Total Sugars 8.0g
Protein 6.0g
Vitamins
Vitamin A 30.0mcg
Vitamin C 0.3mg
Vitamin D 0.3mcg
Vitamin E 0.4mg
Vitamin K 2.0mcg
Thiamin (B1) 0.2mg
Riboflavin (B2) 0.2mg
Niacin (B3) 1.8mg
Vitamin B6 0.05mg
Vitamin B12 0.2mcg
Folate 35.0mcg
Minerals
Calcium 80.0mg
Iron 1.5mg
Magnesium 12.0mg
Phosphorus 120.0mg
Potassium 120.0mg
Zinc 0.5mg
Selenium 12.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.