Baklava
Baklava is a rich, sweet pastry originating from the Middle East and Mediterranean, made of layers of phyllo dough filled with chopped nuts such as pistachios, walnuts, or almonds. It is held together by honey or sugar syrup, which gives it a distinctively sticky, sweet character. Baklava is enjoyed across Turkey, Greece, Lebanon, and many other countries, each with regional variations.
428
Calories
6.5g
Protein
50.0g
Carbs
23.0g
Fat
Nutrition Facts
Serving size
g
Calories
428
% Daily Value*
Total Fat 23.0g
Saturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 200.0mg
Total Carbohydrate 50.0g
Dietary Fiber 2.0g
Total Sugars 28.0g
Protein 6.5g
Vitamins
Vitamin A 30.0mcg
Vitamin C 0.5mg
Vitamin D 0.1mcg
Vitamin E 3.0mg
Vitamin K 3.0mcg
Thiamin (B1) 0.1mg
Riboflavin (B2) 0.08mg
Niacin (B3) 1.0mg
Vitamin B6 0.06mg
Vitamin B12 0.05mcg
Folate 20.0mcg
Minerals
Calcium 40.0mg
Iron 1.5mg
Magnesium 35.0mg
Phosphorus 80.0mg
Potassium 120.0mg
Zinc 0.9mg
Selenium 5.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.