Beet Salad
Beet salad is a vibrant dish featuring roasted or boiled beets combined with ingredients like goat cheese, walnuts, and leafy greens. The earthy sweetness of the beets pairs beautifully with tangy cheese and acidic vinaigrettes. It is a popular choice in both fine dining and home cooking for its striking color and nutritional value.
70
Calories
2.5g
Protein
9.0g
Carbs
3.0g
Fat
Nutrition Facts
Serving size
g
Calories
70
% Daily Value*
Total Fat 3.0g
Saturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 200.0mg
Total Carbohydrate 9.0g
Dietary Fiber 2.0g
Total Sugars 6.0g
Protein 2.5g
Vitamins
Vitamin A 20.0mcg
Vitamin C 5.0mg
Vitamin D 0.0mcg
Vitamin E 0.5mg
Vitamin K 15.0mcg
Thiamin (B1) 0.03mg
Riboflavin (B2) 0.04mg
Niacin (B3) 0.3mg
Vitamin B6 0.07mg
Vitamin B12 0.0mcg
Folate 80.0mcg
Minerals
Calcium 30.0mg
Iron 0.8mg
Magnesium 25.0mg
Phosphorus 40.0mg
Potassium 310.0mg
Zinc 0.4mg
Selenium 0.7mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.