Caprese Salad
Caprese salad is a simple Italian salad made with fresh mozzarella, ripe tomatoes, and basil leaves, dressed with olive oil and sometimes balsamic vinegar. Named after the island of Capri, it showcases the colors of the Italian flag. The dish relies on the quality and freshness of its few ingredients for its delicate flavor.
145
Calories
9.0g
Protein
4.0g
Carbs
10.0g
Fat
Nutrition Facts
Serving size
g
Calories
145
% Daily Value*
Total Fat 10.0g
Saturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 280.0mg
Total Carbohydrate 4.0g
Dietary Fiber 0.8g
Total Sugars 2.5g
Protein 9.0g
Vitamins
Vitamin A 75.0mcg
Vitamin C 12.0mg
Vitamin D 0.1mcg
Vitamin E 1.5mg
Vitamin K 15.0mcg
Thiamin (B1) 0.03mg
Riboflavin (B2) 0.12mg
Niacin (B3) 0.5mg
Vitamin B6 0.08mg
Vitamin B12 0.5mcg
Folate 15.0mcg
Minerals
Calcium 200.0mg
Iron 0.5mg
Magnesium 15.0mg
Phosphorus 130.0mg
Potassium 180.0mg
Zinc 1.0mg
Selenium 6.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.