Seaweed Salad
Seaweed salad is a Japanese side dish made from wakame or other edible seaweeds dressed with sesame oil, rice vinegar, soy sauce, and sesame seeds. It has a refreshing, slightly sweet flavor and a pleasantly slippery texture. Rich in minerals and vitamins, it is a healthy appetizer commonly found in Japanese and Korean restaurants.
70
Calories
2.5g
Protein
8.0g
Carbs
3.0g
Fat
Nutrition Facts
Serving size
g
Calories
70
% Daily Value*
Total Fat 3.0g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 900.0mg
Total Carbohydrate 8.0g
Dietary Fiber 3.0g
Total Sugars 3.5g
Protein 2.5g
Vitamins
Vitamin A 60.0mcg
Vitamin C 3.0mg
Vitamin D 0.0mcg
Vitamin E 1.0mg
Vitamin K 66.0mcg
Thiamin (B1) 0.06mg
Riboflavin (B2) 0.15mg
Niacin (B3) 0.5mg
Vitamin B6 0.02mg
Vitamin B12 0.0mcg
Folate 180.0mcg
Minerals
Calcium 70.0mg
Iron 1.8mg
Magnesium 100.0mg
Phosphorus 42.0mg
Potassium 89.0mg
Zinc 0.4mg
Selenium 0.7mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.