Edamame
Edamame are young green soybeans, typically served in the pod after being boiled or steamed and lightly salted. They are a popular appetizer in Japanese cuisine and a nutritious snack rich in protein and fiber. Diners pop the beans from the pods directly into their mouths, discarding the shells.
122
Calories
11.0g
Protein
9.0g
Carbs
5.0g
Fat
Nutrition Facts
Serving size
g
Calories
122
% Daily Value*
Total Fat 5.0g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrate 9.0g
Dietary Fiber 5.0g
Total Sugars 2.2g
Protein 11.0g
Vitamins
Vitamin A 15.0mcg
Vitamin C 6.0mg
Vitamin D 0.0mcg
Vitamin E 0.7mg
Vitamin K 26.0mcg
Thiamin (B1) 0.2mg
Riboflavin (B2) 0.15mg
Niacin (B3) 1.0mg
Vitamin B6 0.1mg
Vitamin B12 0.0mcg
Folate 311.0mcg
Minerals
Calcium 63.0mg
Iron 2.3mg
Magnesium 64.0mg
Phosphorus 169.0mg
Potassium 436.0mg
Zinc 1.4mg
Selenium 0.8mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.