Chicken Quesadilla
A chicken quesadilla is a Mexican-inspired dish made by filling a flour tortilla with seasoned chicken, melted cheese, and often peppers, onions, and salsa. The tortilla is grilled or pan-fried until crispy on the outside and gooey inside. It is a popular quick meal and party food, served with sour cream and guacamole.
235
Calories
14.0g
Protein
18.0g
Carbs
12.0g
Fat
Nutrition Facts
Serving size
g
Calories
235
% Daily Value*
Total Fat 12.0g
Saturated Fat 5.5g
Trans Fat 0.2g
Cholesterol 50.0mg
Sodium 500.0mg
Total Carbohydrate 18.0g
Dietary Fiber 1.2g
Total Sugars 1.0g
Protein 14.0g
Vitamins
Vitamin A 45.0mcg
Vitamin C 2.0mg
Vitamin D 0.1mcg
Vitamin E 0.4mg
Vitamin K 2.0mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.15mg
Niacin (B3) 4.0mg
Vitamin B6 0.2mg
Vitamin B12 0.4mcg
Folate 25.0mcg
Minerals
Calcium 160.0mg
Iron 1.5mg
Magnesium 22.0mg
Phosphorus 200.0mg
Potassium 190.0mg
Zinc 1.8mg
Selenium 14.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.