Guacamole
Guacamole is a Mexican dip made from mashed ripe avocados mixed with lime juice, cilantro, onions, tomatoes, and chili peppers. It has been enjoyed since Aztec times and is now a globally popular condiment and appetizer. It is typically served with tortilla chips and is a staple accompaniment to Mexican dishes like tacos and burritos.
160
Calories
2.0g
Protein
8.0g
Carbs
15.0g
Fat
Nutrition Facts
Serving size
g
Calories
160
% Daily Value*
Total Fat 15.0g
Saturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrate 8.0g
Dietary Fiber 5.0g
Total Sugars 1.0g
Protein 2.0g
Vitamins
Vitamin A 7.0mcg
Vitamin C 10.0mg
Vitamin D 0.0mcg
Vitamin E 2.0mg
Vitamin K 21.0mcg
Thiamin (B1) 0.07mg
Riboflavin (B2) 0.1mg
Niacin (B3) 1.7mg
Vitamin B6 0.25mg
Vitamin B12 0.0mcg
Folate 60.0mcg
Minerals
Calcium 12.0mg
Iron 0.5mg
Magnesium 29.0mg
Phosphorus 45.0mg
Potassium 485.0mg
Zinc 0.6mg
Selenium 0.4mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.