Hummus
Hummus is a creamy Middle Eastern dip made from blended chickpeas, tahini, lemon juice, garlic, and olive oil. It is a cornerstone of Levantine cuisine and has become one of the most popular dips worldwide. Hummus is traditionally served with warm pita bread and is rich in protein, fiber, and healthy fats.
166
Calories
8.0g
Protein
14.0g
Carbs
10.0g
Fat
Nutrition Facts
Serving size
g
Calories
166
% Daily Value*
Total Fat 10.0g
Saturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrate 14.0g
Dietary Fiber 6.0g
Total Sugars 0.3g
Protein 8.0g
Vitamins
Vitamin A 1.0mcg
Vitamin C 7.0mg
Vitamin D 0.0mcg
Vitamin E 0.8mg
Vitamin K 4.0mcg
Thiamin (B1) 0.12mg
Riboflavin (B2) 0.06mg
Niacin (B3) 0.6mg
Vitamin B6 0.4mg
Vitamin B12 0.0mcg
Folate 83.0mcg
Minerals
Calcium 38.0mg
Iron 2.4mg
Magnesium 36.0mg
Phosphorus 135.0mg
Potassium 228.0mg
Zinc 1.3mg
Selenium 2.6mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.