Falafel
Falafel are deep-fried balls or patties made from ground chickpeas or fava beans, seasoned with herbs and spices like cumin, coriander, and parsley. Originating from the Middle East, they are a staple of street food and are commonly served in pita bread with tahini sauce, pickled vegetables, and salad. They are one of the most popular vegetarian foods globally.
333
Calories
13.0g
Protein
32.0g
Carbs
18.0g
Fat
Nutrition Facts
Serving size
g
Calories
333
% Daily Value*
Total Fat 18.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrate 32.0g
Dietary Fiber 5.0g
Total Sugars 3.0g
Protein 13.0g
Vitamins
Vitamin A 5.0mcg
Vitamin C 3.0mg
Vitamin D 0.0mcg
Vitamin E 2.0mg
Vitamin K 10.0mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.1mg
Niacin (B3) 1.5mg
Vitamin B6 0.2mg
Vitamin B12 0.0mcg
Folate 75.0mcg
Minerals
Calcium 55.0mg
Iron 3.0mg
Magnesium 50.0mg
Phosphorus 165.0mg
Potassium 300.0mg
Zinc 1.5mg
Selenium 3.5mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.