Frozen Yogurt
Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products, offering a tangy, lighter alternative to ice cream. It became widely popular in the 1980s and experienced a resurgence with self-serve shops in the 2000s. It is typically served with a variety of toppings including fresh fruit, candy, nuts, and syrups.
127
Calories
3.5g
Protein
22.0g
Carbs
3.0g
Fat
Nutrition Facts
Serving size
g
Calories
127
% Daily Value*
Total Fat 3.0g
Saturated Fat 2.0g
Trans Fat 0.1g
Cholesterol 10.0mg
Sodium 60.0mg
Total Carbohydrate 22.0g
Dietary Fiber 0.0g
Total Sugars 20.0g
Protein 3.5g
Vitamins
Vitamin A 25.0mcg
Vitamin C 0.8mg
Vitamin D 0.1mcg
Vitamin E 0.1mg
Vitamin K 0.3mcg
Thiamin (B1) 0.04mg
Riboflavin (B2) 0.16mg
Niacin (B3) 0.2mg
Vitamin B6 0.04mg
Vitamin B12 0.4mcg
Folate 5.0mcg
Minerals
Calcium 110.0mg
Iron 0.2mg
Magnesium 12.0mg
Phosphorus 90.0mg
Potassium 170.0mg
Zinc 0.4mg
Selenium 2.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.