Hamburger
A hamburger is an iconic American sandwich consisting of a ground beef patty served in a sliced bun with toppings like lettuce, tomato, onion, pickles, cheese, and condiments. It has evolved from humble origins to become one of the most recognized foods in the world. From fast food to gourmet restaurants, the hamburger is endlessly versatile.
250
Calories
14.0g
Protein
20.0g
Carbs
12.0g
Fat
Nutrition Facts
Serving size
g
Calories
250
% Daily Value*
Total Fat 12.0g
Saturated Fat 4.5g
Trans Fat 0.5g
Cholesterol 50.0mg
Sodium 400.0mg
Total Carbohydrate 20.0g
Dietary Fiber 1.3g
Total Sugars 4.0g
Protein 14.0g
Vitamins
Vitamin A 10.0mcg
Vitamin C 1.5mg
Vitamin D 0.1mcg
Vitamin E 0.3mg
Vitamin K 3.0mcg
Thiamin (B1) 0.2mg
Riboflavin (B2) 0.15mg
Niacin (B3) 4.0mg
Vitamin B6 0.2mg
Vitamin B12 1.5mcg
Folate 25.0mcg
Minerals
Calcium 50.0mg
Iron 2.5mg
Magnesium 20.0mg
Phosphorus 140.0mg
Potassium 210.0mg
Zinc 3.5mg
Selenium 15.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.