French Fries
French fries are deep-fried strips of potato, crispy on the outside and fluffy on the inside, enjoyed as a side dish or snack worldwide. Despite their name, their origin is debated between France and Belgium. They are served with an array of condiments from ketchup and mayonnaise to gravy and cheese curds in dishes like poutine.
312
Calories
3.4g
Protein
41.0g
Carbs
15.0g
Fat
Nutrition Facts
Serving size
g
Calories
312
% Daily Value*
Total Fat 15.0g
Saturated Fat 2.3g
Trans Fat 0.3g
Cholesterol 0.0mg
Sodium 210.0mg
Total Carbohydrate 41.0g
Dietary Fiber 3.8g
Total Sugars 0.3g
Protein 3.4g
Vitamins
Vitamin A 0.0mcg
Vitamin C 5.6mg
Vitamin D 0.0mcg
Vitamin E 1.5mg
Vitamin K 9.0mcg
Thiamin (B1) 0.1mg
Riboflavin (B2) 0.03mg
Niacin (B3) 2.0mg
Vitamin B6 0.25mg
Vitamin B12 0.0mcg
Folate 20.0mcg
Minerals
Calcium 12.0mg
Iron 0.8mg
Magnesium 30.0mg
Phosphorus 80.0mg
Potassium 450.0mg
Zinc 0.4mg
Selenium 0.5mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.