Onion Rings
Onion rings are a popular side dish and snack made from thick slices of onion coated in batter or breadcrumbs and deep-fried until golden and crispy. The sweet onion inside contrasts with the crunchy coating for a satisfying textural experience. They are a classic accompaniment to burgers and sandwiches in American casual dining.
330
Calories
4.5g
Protein
38.0g
Carbs
18.0g
Fat
Nutrition Facts
Serving size
g
Calories
330
% Daily Value*
Total Fat 18.0g
Saturated Fat 3.5g
Trans Fat 0.5g
Cholesterol 5.0mg
Sodium 430.0mg
Total Carbohydrate 38.0g
Dietary Fiber 2.0g
Total Sugars 5.0g
Protein 4.5g
Vitamins
Vitamin A 5.0mcg
Vitamin C 2.0mg
Vitamin D 0.0mcg
Vitamin E 2.0mg
Vitamin K 8.0mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.08mg
Niacin (B3) 1.5mg
Vitamin B6 0.08mg
Vitamin B12 0.0mcg
Folate 25.0mcg
Minerals
Calcium 25.0mg
Iron 1.2mg
Magnesium 12.0mg
Phosphorus 50.0mg
Potassium 100.0mg
Zinc 0.3mg
Selenium 5.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.