Fried Calamari
Fried calamari is a popular appetizer of squid rings and tentacles coated in seasoned batter or breadcrumbs and deep-fried until crispy and golden. It is a staple of Mediterranean and Italian-American cuisine, often served with marinara sauce or aioli for dipping. The key to great fried calamari is a brief frying time to keep the squid tender.
210
Calories
15.0g
Protein
14.0g
Carbs
10.0g
Fat
Nutrition Facts
Serving size
g
Calories
210
% Daily Value*
Total Fat 10.0g
Saturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 200.0mg
Sodium 450.0mg
Total Carbohydrate 14.0g
Dietary Fiber 0.5g
Total Sugars 0.5g
Protein 15.0g
Vitamins
Vitamin A 10.0mcg
Vitamin C 2.0mg
Vitamin D 0.0mcg
Vitamin E 1.5mg
Vitamin K 3.0mcg
Thiamin (B1) 0.03mg
Riboflavin (B2) 0.3mg
Niacin (B3) 2.0mg
Vitamin B6 0.05mg
Vitamin B12 1.3mcg
Folate 5.0mcg
Minerals
Calcium 30.0mg
Iron 0.8mg
Magnesium 30.0mg
Phosphorus 180.0mg
Potassium 200.0mg
Zinc 1.3mg
Selenium 35.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.