Mussels
Mussels are bivalve shellfish commonly prepared by steaming them open in a flavorful broth of white wine, garlic, shallots, and herbs, a preparation known as moules mariniere in French cuisine. They are widely enjoyed in European coastal cuisines, especially in Belgium, France, and Spain. The cooking liquid doubles as a delicious broth for soaking bread.
172
Calories
24.0g
Protein
7.0g
Carbs
4.5g
Fat
Nutrition Facts
Serving size
g
Calories
172
% Daily Value*
Total Fat 4.5g
Saturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 369.0mg
Total Carbohydrate 7.0g
Dietary Fiber 0.0g
Total Sugars 0.5g
Protein 24.0g
Vitamins
Vitamin A 48.0mcg
Vitamin C 8.0mg
Vitamin D 0.0mcg
Vitamin E 0.5mg
Vitamin K 0.1mcg
Thiamin (B1) 0.16mg
Riboflavin (B2) 0.21mg
Niacin (B3) 1.6mg
Vitamin B6 0.05mg
Vitamin B12 12.0mcg
Folate 42.0mcg
Minerals
Calcium 26.0mg
Iron 3.9mg
Magnesium 37.0mg
Phosphorus 197.0mg
Potassium 320.0mg
Zinc 1.6mg
Selenium 45.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.