Oysters
Oysters are bivalve mollusks prized for their briny, mineral-rich flavor, most often enjoyed raw on the half shell with lemon, mignonette, or cocktail sauce. Different growing regions produce oysters with distinct flavor profiles, from sweet to salty. They are also prepared Rockefeller-style, grilled, or fried and are considered a delicacy worldwide.
81
Calories
9.0g
Protein
5.0g
Carbs
2.5g
Fat
Nutrition Facts
Serving size
g
Calories
81
% Daily Value*
Total Fat 2.5g
Saturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 85.0mg
Total Carbohydrate 5.0g
Dietary Fiber 0.0g
Total Sugars 0.5g
Protein 9.0g
Vitamins
Vitamin A 13.0mcg
Vitamin C 3.0mg
Vitamin D 8.0mcg
Vitamin E 0.8mg
Vitamin K 0.1mcg
Thiamin (B1) 0.07mg
Riboflavin (B2) 0.19mg
Niacin (B3) 1.1mg
Vitamin B6 0.05mg
Vitamin B12 16.0mcg
Folate 10.0mcg
Minerals
Calcium 45.0mg
Iron 5.1mg
Magnesium 18.0mg
Phosphorus 135.0mg
Potassium 168.0mg
Zinc 16.6mg
Selenium 63.7mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.