Crab Cakes
Crab cakes are pan-fried or baked patties made primarily from lump crab meat bound with breadcrumbs, mayonnaise, egg, and seasonings like Old Bay. They are a signature dish of the Chesapeake Bay region, particularly Maryland, where quality crab meat is paramount. The best crab cakes are heavy on crab and light on filler.
195
Calories
16.0g
Protein
10.0g
Carbs
10.0g
Fat
Nutrition Facts
Serving size
g
Calories
195
% Daily Value*
Total Fat 10.0g
Saturated Fat 2.0g
Trans Fat 0.1g
Cholesterol 100.0mg
Sodium 490.0mg
Total Carbohydrate 10.0g
Dietary Fiber 0.5g
Total Sugars 1.0g
Protein 16.0g
Vitamins
Vitamin A 25.0mcg
Vitamin C 2.0mg
Vitamin D 0.1mcg
Vitamin E 1.5mg
Vitamin K 3.0mcg
Thiamin (B1) 0.06mg
Riboflavin (B2) 0.06mg
Niacin (B3) 2.5mg
Vitamin B6 0.15mg
Vitamin B12 3.0mcg
Folate 30.0mcg
Minerals
Calcium 70.0mg
Iron 1.0mg
Magnesium 30.0mg
Phosphorus 180.0mg
Potassium 220.0mg
Zinc 3.5mg
Selenium 28.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.