Lobster Roll Sandwich
A lobster roll is a New England specialty consisting of chunks of fresh lobster meat served in a buttered, toasted split-top hot dog bun. The Connecticut style is served warm with drawn butter, while the Maine style uses cold lobster mixed with mayonnaise. It is the quintessential summer seafood sandwich of the northeastern United States.
220
Calories
14.0g
Protein
17.0g
Carbs
11.0g
Fat
Nutrition Facts
Serving size
g
Calories
220
% Daily Value*
Total Fat 11.0g
Saturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 75.0mg
Sodium 480.0mg
Total Carbohydrate 17.0g
Dietary Fiber 0.8g
Total Sugars 2.5g
Protein 14.0g
Vitamins
Vitamin A 15.0mcg
Vitamin C 2.0mg
Vitamin D 0.0mcg
Vitamin E 1.5mg
Vitamin K 5.0mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.06mg
Niacin (B3) 2.0mg
Vitamin B6 0.1mg
Vitamin B12 1.0mcg
Folate 20.0mcg
Minerals
Calcium 60.0mg
Iron 1.0mg
Magnesium 25.0mg
Phosphorus 160.0mg
Potassium 200.0mg
Zinc 2.5mg
Selenium 30.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.