Scallops
Scallops are bivalve mollusks prized for their sweet, delicate flavor and tender, buttery texture when properly cooked. They are most commonly seared in a hot pan to achieve a golden-brown crust on the outside while remaining translucent and succulent inside. Pan-seared scallops are a hallmark of fine dining and seafood restaurants worldwide.
111
Calories
21.0g
Protein
5.0g
Carbs
1.0g
Fat
Nutrition Facts
Serving size
g
Calories
111
% Daily Value*
Total Fat 1.0g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 41.0mg
Sodium 392.0mg
Total Carbohydrate 5.0g
Dietary Fiber 0.0g
Total Sugars 0.0g
Protein 21.0g
Vitamins
Vitamin A 2.0mcg
Vitamin C 0.0mg
Vitamin D 0.0mcg
Vitamin E 0.0mg
Vitamin K 0.0mcg
Thiamin (B1) 0.01mg
Riboflavin (B2) 0.02mg
Niacin (B3) 1.1mg
Vitamin B6 0.07mg
Vitamin B12 1.4mcg
Folate 16.0mcg
Minerals
Calcium 10.0mg
Iron 0.4mg
Magnesium 37.0mg
Phosphorus 334.0mg
Potassium 314.0mg
Zinc 1.0mg
Selenium 12.8mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.