Grilled Salmon
Grilled salmon is a popular seafood dish where salmon fillets or steaks are cooked on a grill, developing a slightly charred exterior while remaining moist and flaky inside. Salmon is prized for its rich flavor and high omega-3 fatty acid content, making it both delicious and nutritious. It is often seasoned simply with lemon, herbs, and olive oil.
208
Calories
25.0g
Protein
0.0g
Carbs
12.0g
Fat
Nutrition Facts
Serving size
g
Calories
208
% Daily Value*
Total Fat 12.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 63.0mg
Sodium 60.0mg
Total Carbohydrate 0.0g
Dietary Fiber 0.0g
Total Sugars 0.0g
Protein 25.0g
Vitamins
Vitamin A 40.0mcg
Vitamin C 0.0mg
Vitamin D 11.0mcg
Vitamin E 1.8mg
Vitamin K 0.5mcg
Thiamin (B1) 0.05mg
Riboflavin (B2) 0.12mg
Niacin (B3) 8.5mg
Vitamin B6 0.6mg
Vitamin B12 3.2mcg
Folate 7.0mcg
Minerals
Calcium 12.0mg
Iron 0.4mg
Magnesium 30.0mg
Phosphorus 250.0mg
Potassium 380.0mg
Zinc 0.5mg
Selenium 38.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.