Poutine
Poutine is a Canadian comfort food from Quebec consisting of French fries topped with fresh cheese curds and smothered in hot brown gravy. The heat from the gravy slightly melts the cheese curds, creating a rich, satisfying combination of textures. It has evolved from a simple roadside snack to a national dish with countless gourmet variations.
210
Calories
5.5g
Protein
24.0g
Carbs
10.0g
Fat
Nutrition Facts
Serving size
g
Calories
210
% Daily Value*
Total Fat 10.0g
Saturated Fat 4.5g
Trans Fat 0.3g
Cholesterol 15.0mg
Sodium 500.0mg
Total Carbohydrate 24.0g
Dietary Fiber 2.0g
Total Sugars 1.0g
Protein 5.5g
Vitamins
Vitamin A 15.0mcg
Vitamin C 5.0mg
Vitamin D 0.1mcg
Vitamin E 0.5mg
Vitamin K 3.0mcg
Thiamin (B1) 0.08mg
Riboflavin (B2) 0.06mg
Niacin (B3) 1.5mg
Vitamin B6 0.2mg
Vitamin B12 0.2mcg
Folate 12.0mcg
Minerals
Calcium 80.0mg
Iron 0.8mg
Magnesium 22.0mg
Phosphorus 90.0mg
Potassium 350.0mg
Zinc 0.7mg
Selenium 2.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.