Macaroni And Cheese
Macaroni and cheese is a beloved comfort food made with elbow macaroni pasta in a rich, creamy cheese sauce, often baked with a breadcrumb topping until golden. It has roots in European cuisine but became an American staple, popular in both homemade and boxed varieties. It is one of the most cherished comfort foods in American cooking.
230
Calories
9.0g
Protein
26.0g
Carbs
10.0g
Fat
Nutrition Facts
Serving size
g
Calories
230
% Daily Value*
Total Fat 10.0g
Saturated Fat 5.5g
Trans Fat 0.3g
Cholesterol 25.0mg
Sodium 480.0mg
Total Carbohydrate 26.0g
Dietary Fiber 1.0g
Total Sugars 3.0g
Protein 9.0g
Vitamins
Vitamin A 60.0mcg
Vitamin C 0.3mg
Vitamin D 0.1mcg
Vitamin E 0.2mg
Vitamin K 1.5mcg
Thiamin (B1) 0.15mg
Riboflavin (B2) 0.15mg
Niacin (B3) 1.5mg
Vitamin B6 0.05mg
Vitamin B12 0.3mcg
Folate 20.0mcg
Minerals
Calcium 180.0mg
Iron 1.0mg
Magnesium 18.0mg
Phosphorus 180.0mg
Potassium 100.0mg
Zinc 1.2mg
Selenium 8.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.