Dumplings
Dumplings are parcels of dough filled with meat, vegetables, or other ingredients, found in cuisines around the world from Chinese jiaozi to Polish pierogi. They can be steamed, boiled, pan-fried, or deep-fried, each method yielding a distinct texture. Chinese dumplings, often filled with pork and cabbage, are among the most widely recognized varieties.
200
Calories
8.5g
Protein
25.0g
Carbs
7.0g
Fat
Nutrition Facts
Serving size
g
Calories
200
% Daily Value*
Total Fat 7.0g
Saturated Fat 2.0g
Trans Fat 0.1g
Cholesterol 25.0mg
Sodium 450.0mg
Total Carbohydrate 25.0g
Dietary Fiber 1.0g
Total Sugars 2.0g
Protein 8.5g
Vitamins
Vitamin A 10.0mcg
Vitamin C 2.0mg
Vitamin D 0.1mcg
Vitamin E 0.3mg
Vitamin K 5.0mcg
Thiamin (B1) 0.2mg
Riboflavin (B2) 0.1mg
Niacin (B3) 2.0mg
Vitamin B6 0.1mg
Vitamin B12 0.2mcg
Folate 30.0mcg
Minerals
Calcium 20.0mg
Iron 1.5mg
Magnesium 15.0mg
Phosphorus 80.0mg
Potassium 130.0mg
Zinc 1.0mg
Selenium 10.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.