Filet Mignon
Filet mignon is a premium cut of beef taken from the tenderloin, prized for its exceptional tenderness and mild, buttery flavor. It is typically a thick, round cut that is pan-seared, grilled, or broiled and often served with rich sauces like bearnaise or red wine reduction. It is considered one of the finest and most expensive cuts of steak.
215
Calories
26.0g
Protein
0.0g
Carbs
12.0g
Fat
Nutrition Facts
Serving size
g
Calories
215
% Daily Value*
Total Fat 12.0g
Saturated Fat 4.7g
Trans Fat 0.5g
Cholesterol 82.0mg
Sodium 55.0mg
Total Carbohydrate 0.0g
Dietary Fiber 0.0g
Total Sugars 0.0g
Protein 26.0g
Vitamins
Vitamin A 3.0mcg
Vitamin C 0.0mg
Vitamin D 0.1mcg
Vitamin E 0.3mg
Vitamin K 1.5mcg
Thiamin (B1) 0.08mg
Riboflavin (B2) 0.18mg
Niacin (B3) 7.0mg
Vitamin B6 0.55mg
Vitamin B12 2.8mcg
Folate 8.0mcg
Minerals
Calcium 10.0mg
Iron 2.5mg
Magnesium 24.0mg
Phosphorus 210.0mg
Potassium 340.0mg
Zinc 5.0mg
Selenium 26.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.