Pork Chop
A pork chop is a cut of pork from the loin, perpendicular to the spine, that can be bone-in or boneless, and is prepared by grilling, pan-searing, baking, or broiling. It is a versatile protein that pairs well with a wide range of seasonings and sauces, from apple compote to mustard cream. When properly cooked, it is juicy, tender, and full of flavor.
231
Calories
27.0g
Protein
0.0g
Carbs
13.0g
Fat
Nutrition Facts
Serving size
g
Calories
231
% Daily Value*
Total Fat 13.0g
Saturated Fat 4.5g
Trans Fat 0.1g
Cholesterol 80.0mg
Sodium 60.0mg
Total Carbohydrate 0.0g
Dietary Fiber 0.0g
Total Sugars 0.0g
Protein 27.0g
Vitamins
Vitamin A 3.0mcg
Vitamin C 0.5mg
Vitamin D 0.5mcg
Vitamin E 0.2mg
Vitamin K 0.0mcg
Thiamin (B1) 0.7mg
Riboflavin (B2) 0.25mg
Niacin (B3) 6.5mg
Vitamin B6 0.5mg
Vitamin B12 0.6mcg
Folate 3.0mcg
Minerals
Calcium 15.0mg
Iron 0.8mg
Magnesium 25.0mg
Phosphorus 220.0mg
Potassium 355.0mg
Zinc 2.5mg
Selenium 33.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.