Steak
Steak refers to a thick cut of beef, typically from the loin, rib, or sirloin, cooked by grilling, pan-searing, or broiling to the diner's preferred doneness. Popular cuts include ribeye, New York strip, and T-bone, each offering different balances of flavor and tenderness. A well-prepared steak, seasoned simply with salt and pepper, is one of the most celebrated meals in Western cuisine.
250
Calories
26.0g
Protein
0.0g
Carbs
15.0g
Fat
Nutrition Facts
Serving size
g
Calories
250
% Daily Value*
Total Fat 15.0g
Saturated Fat 6.0g
Trans Fat 0.6g
Cholesterol 80.0mg
Sodium 55.0mg
Total Carbohydrate 0.0g
Dietary Fiber 0.0g
Total Sugars 0.0g
Protein 26.0g
Vitamins
Vitamin A 3.0mcg
Vitamin C 0.0mg
Vitamin D 0.1mcg
Vitamin E 0.3mg
Vitamin K 1.5mcg
Thiamin (B1) 0.07mg
Riboflavin (B2) 0.15mg
Niacin (B3) 6.0mg
Vitamin B6 0.5mg
Vitamin B12 2.7mcg
Folate 7.0mcg
Minerals
Calcium 12.0mg
Iron 2.6mg
Magnesium 22.0mg
Phosphorus 200.0mg
Potassium 330.0mg
Zinc 5.5mg
Selenium 24.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.