Fried Rice
Fried rice is an Asian dish of cooked rice stir-fried in a wok with eggs, vegetables, soy sauce, and often meat or shrimp. It originated in China as a way to use leftover rice and has become a staple across East and Southeast Asian cuisines. The high heat of the wok gives the rice its characteristic smoky flavor known as wok hei.
165
Calories
5.5g
Protein
24.0g
Carbs
5.5g
Fat
Nutrition Facts
Serving size
g
Calories
165
% Daily Value*
Total Fat 5.5g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 50.0mg
Sodium 470.0mg
Total Carbohydrate 24.0g
Dietary Fiber 1.0g
Total Sugars 1.5g
Protein 5.5g
Vitamins
Vitamin A 35.0mcg
Vitamin C 3.0mg
Vitamin D 0.3mcg
Vitamin E 0.5mg
Vitamin K 8.0mcg
Thiamin (B1) 0.1mg
Riboflavin (B2) 0.08mg
Niacin (B3) 1.5mg
Vitamin B6 0.1mg
Vitamin B12 0.2mcg
Folate 15.0mcg
Minerals
Calcium 20.0mg
Iron 1.0mg
Magnesium 15.0mg
Phosphorus 70.0mg
Potassium 100.0mg
Zinc 0.7mg
Selenium 8.0mcg
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.